YINSCAPE

LOCATION: L'atelier Yaffe 111 NE Martin Luther King Blvd. in Portland Tickets are sliding scale $20-$40

Yinscape is mixture of yin yoga and intentional soundscapes that help those conditioned to constant stimulation ease into a meditative practice within their mind and body. For many, yoga can be very intimidating especially for those who need time to adjust to new things. Yin Yoga is a great introduction to yoga for all ages and demographics. It’s not about keeping up with others but finding your own pace that suits your mind and body. You’ll build more understanding of where you want to train your flexibility as well as where you’d need to strength train. Yin provides space to train your mind through mental processing and mediation as well. Letting your thoughts flow through you as you push through some possible physical and mental discomfort brings about solutions we’ve had inside of u…