Sat, Oct 14|
Yin Yoga for Sleep and Dreams
Join Sarasvati Hewitt for a deep dive into the neurobiology of sleep and dreams. Learn how yin yoga creates a domino affect of health improving mental health, gut digestion, and sleep. All levels.
Time & Location
Oct 14, 2023, 6:00 PM – 8:30 PM
Portland, 32 NE 7th Ave, Portland, OR 97232, USA
About the event
Somatic Breathwork is an embodiment experience. It takes you out of your thinking mind and into your body’s electrical network. It lets you release unneeded energy within this network caused by repeating thoughts, feelings, and old narratives by discharging it out through your body. Somatic Breathwork employs circular connected breathing coupled with rhythmic music to produce a cathartic emotional release. This release may be in the form of moving, shaking, yelling, crying, or laughing. Using the breath, you will engage your innate ability to heal and sweep out any defenses, blockages, restrictions, or pains that hold you back from who you are and how you want to show up in this world.
What to know: -
This will be a 90 min session that will include intention setting 60 minutes of breathing and integration.
- Wear comfortable clothing and remove any restrictive jewelry
- Bring yoga mat, water bottle , journal (optional)
- Participants will be laying on their back for the duration of the Somatic Breathwork session
- Refrain from eating a heavy meal 90 minutes before the session