Welcoming Solstice: Movement into Meditation

As the earth turns into the longest night of winter and back again towards the return of longer days, join Annie Rosen for a spacious Movement into Meditation event. Annie will offer breath and movement instruction intended to deepen connection to your own body and experience. This will include both activating and deeply restorative postures to cultivate steady strength and increased calm as you move inward for your meditation. There will by Vedic Chants, Zen stories, and Song shared by Annie along the way.

If you are an experienced meditator, Annie will offer techniques on approaching Dhyana mediation that may invigorate your practice. If you are a beginning meditator, Solstice is a powerful time to shine a light on your new path forward, or perhaps receive some instruction on taking your first steps into your own building light.

Dress in layers as you will build some heat before getting comfortable…