Mid-winter Movement into Meditation

Enjoy a supported meditative journey inward with Annie. This 90min movement and meditation practice offers spacious opportunity to approach meditation with curiosity and sincerity rather than seriousness. You are the path of your meditation and your liberation. This practice offers instruction and experience that you can take with you if a meditation practice is something you feel recently called to, if you are seeking community and support with your practice, or you just want to stoke the fire with company. Blessings on the way until then!